Plant based milk alternatives

Plant based milk alternatives are beverages prepared from plant products like almonds, soya, oats, coconuts, etc. These are dairy analogues consumed by people with dietary restrictions, lactose intolerance or allergies. People with ethical and environmental concerns also opt for these products. The nutritional value of plant based milk alternatives is generally lower than that of milk derived from milch animals like cow or buffalo. Recently, Amul sought to clarify certain beliefs about such products’ benefits over conventional milk.