Low-AGE Diets Show Promise Against Diabetes in India

October 8, 2024

Recent research from the International Journal of Food Sciences and Nutrition has found a connection between diets high in advanced glycation end products (AGEs) and the rise of diabetes in India. India has the highest number of diabetes cases in the world, earning it the title of the “world’s diabetic capital.”

What Are Advanced Glycation End Products (AGEs)?

AGEs are harmful compounds that form when sugars react with fats or proteins during cooking at high temperatures, such as frying or roasting. These compounds contribute to inflammation, which is a major factor in the development of diabetes.

Overview of the Study

This study, funded by the Department of Biotechnology, was the first of its kind in India. Researchers conducted a 12-week clinical trial with overweight and obese adults who did not have diabetes. The participants were split into two groups:

One group ate a low-AGE diet.
The other group followed a high-AGE diet.

What Did Each Group Eat?

Low-AGE Diet: This group ate foods like fruits, vegetables, whole grains, and meals that were boiled or steamed.

High-AGE Diet: This group ate foods that were roasted, deep-fried, or shallow-fried.

Study Results

At the end of the study, the group that ate the low-AGE diet showed much better insulin sensitivity and a lower risk of developing type 2 diabetes compared to the high-AGE diet group.

The findings suggest that switching to a low-AGE diet could help reduce the risk of diabetes. By eating more whole foods and avoiding highly processed, fried, or sugary foods, people can lower the amount of oxidative stress and inflammation in their bodies.

Expert Recommendations

Dr. V. Mohan from the Madras Diabetes Research Foundation recommends eating more green leafy vegetables, fruits, and boiled foods, while avoiding fried and sugary items. Dr. Mookambika Ramya Bai also suggests going back to traditional diets that naturally contain fewer AGEs, which could lead to better health outcomes.

« Previous Post Next Post »