Bijoylaxmi Hota author of book “Yoga and Diet for Weight Loss”

The book titled “Yoga and Diet for Weight Loss” has been authored by noted integrated yoga therapist Bijoylaxmi Hota. The book seeks to break slimming and weight loss myths and prescribes certain postures of yoga, along with the diet one should take in order to achieve better and faster results. According to author, slimming is not just about what one eats, how much one eats, how much one exercises or what form of exercise one does but more importantly, how fast one’s body utilises food. The key question is how efficient is one’s metabolism. The target should be to hasten the process and make it so fast that without being a clinical problem, it can burn all your calories quickly. The book also has recipes like steamed mustard fish, fish with tomato and celery, baked salmon, chicken teriyaki and beans with fennel.