What Is Money Dysmorphia?

Generation Z, born between 1997 and 2012, has unparalleled access to financial information and career opportunities compared to previous generations. Despite this advantage, many of them feel anxious about their financial futures.

Understanding Money Dysmorphia

Almost 50% of Gen Z faces a condition referred to as “money dysmorphia,” which is characterized by an unrealistic perception of their financial situation. This anxiety leads to constant worry and increased vigilance about their finances, even when there are no real financial problems.

Psychological Impact on Gen Z

Financial therapist Amanda Clayman believes that this phenomenon is linked to the intense mental pressure that Gen Z experiences, especially during critical life transitions such as getting married, buying a home, and changing careers.

Financial Dependence on Parents

A significant 50% of Gen Z relies on parental support to navigate these financial milestones, highlighting a shift in the approach to traditional economic progress compared to previous generations.

Challenges Faced by Gen Z

Previous generations made similar life choices under different circumstances, with less influence from social media pressures and more financial knowledge. This historical context suggests that older generations may have developed healthier attitudes toward money management.

Platforms like Instagram contribute to unrealistic comparisons, where individuals often perceive others as leading affluent lives, leading to feelings of inadequacy among younger adults. Current trends suggest a decline in pension plans, leading to increased self-funding for retirement. Coupled with inflation and rising living costs, this creates additional financial anxiety for Gen Z.


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