Karnataka Government Launches ‘Digital Detox’ Initiative

February 2, 2024

The Karnataka government recently announced a new ‘Digital Detox’ initiative in collaboration with the All India Game Developers Forum (AIGDF). The programme aims to spread awareness about the negative impacts of excessive technology use and encourage more mindful digital habits.

Aim to Reduce Technology Overuse

The goal of the ‘Digital Detox’ initiative is to reduce the amount of time people spend immersed in digital devices and social media. Speaking at the GAFX 2024 event, Minister for IT&BT Priyank Kharge said the programme intends to address issues like mental health problems, shortening attention spans, and weakening in-person relationships that can stem from digital dependence.

Partnership with Gaming Industry

The Karnataka government will work together with AIGDF, which represents India’s gaming industry, on the ‘Digital Detox’ program. This collaboration reflects how technology itself can potentially provide solutions for problems arising from technology overuse. The gaming industry has a key role to play in encouraging responsible use of digital entertainment.

Raising Awareness on Mindful Tech Use

A core component of the ‘Digital Detox’ initiative is raising public awareness about the downsides of spending excessive time online. While digital devices offer convenience, they can also exact a heavy cost in terms of mental wellbeing. The programme will educate people on strategies for managing screen time in a more mindful way.

Counseling and Support Services

Both online and offline ‘Digital Detox’ centers will be established across Karnataka to provide personalized guidance and support. Trained professionals at these centers will counsel individuals seeking to change their relationship with technology. Practical tools and techniques will be offered to help people gain control over device use and foster healthier tech habits.

Building a Sense of Community

In addition to one-on-one counseling, the ‘Digital Detox’ programme will build a sense of community through group workshops and activities. Shared experiences will strengthen individuals’ efforts to achieve digital wellness. Connecting with others on the same journey can provide motivation to cut back on screen time.

Addressing Mental Health Concerns

Excessive digital engagement has been linked to rising mental health issues, especially among young people. The Karnataka government is partnering with the National Institute of Mental Health and Neuro Sciences (NIMHANS) under the ‘Digital Detox’ initiative to specifically target this problem. Professional support will help those suffering from technology addiction.

Encouraging Offline Activities

A key message of the programme is that time spent offline can be highly valuable. The initiative will guide people on how to use non-digital free time in meaningful ways, such as creative hobbies, sports, socializing, and more. Disconnecting from devices regularly is important for overall wellbeing.

Engaging Students and Educators

Last year, the Karnataka government collaborated with Meta to promote online safety and responsible social media use among students and teachers. The ‘Digital Detox’ programme represents a continued effort to engage the education sector on the impacts of technology. Students are particularly vulnerable to issues like cyberbullying and internet addiction.

The Karnataka government’s ‘Digital Detox’ initiative takes a comprehensive approach to addressing the growing concerns around technology overuse. By raising awareness, providing support services, and bringing communities together, the programme aims to enable healthier relationships with the digital world.

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